• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Vendakka Mezhukkupuratti (Okra stir fry) is a delicious side dish for rice. It is very simple and easy to prepare. This dry dish, ideally prepared with tender Okra, is usually served with rice along with other “wet” gravy dishes.

    Ingredients

    • 10 Nos Lady’s finger
    • 1/4 Cup Thinly sliced Coconut
    • 1 Tea Spoon Ground Pepper
    • 1 Onion
    • 1 Sprig Curry leaves
    • 1 Pinch Turmeric powder
    • 3 Table spoon Coconut Oil
    • 1/2 Tea Spoon Mustard seeds
    • Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 22 g 33.58%
    • Saturated Fat: 19 g 96.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.61%
    • Calcium: 19 mg 1.92%
    • Potassium: 302 mg 8.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 7 g 26.65%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 8.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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