• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 500 gramos de tofu extra-duro
    • 2 - 3 cucharadas de aceite
    • 2 cucharadas de jengibre fresco picado
    • 4 dientes de ajo, picados
    • 2 cebolletas, cortadas y partes blancas separadas de las verdes
    • 300 gramos de setas shiitake frescas, en trozos
    • 1 zanahoria mediana, en juliana
    • 4 cucharadas de salsa hoisin
    • 4 cucharadas de salsa de soja
    • 2 cucharadas de vinagre de arroz
    • 1 cucharadita de aceite de sésamo
    • 4 rábanos, en juliana
    • 1/2 cucharadita de sal
    • 4 cogollos de lechuga fresca
    • Semillas de sésamo (opcional)
    • Salsa de chili dulce

    Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 23 % Daily Value *
    • Total Fat: 1 g 1.57%
    • Saturated Fat: 0 g 0.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.61%
    • Calcium: 29 mg 2.86%
    • Potassium: 33 mg 0.94%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.9%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.11%
    • Vitamin C 0.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq