Sweet Potato, Kale and Black Bean Enchiladas
Sweet Potato, Kale and Black Bean Enchiladas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 yellow onion, medium diced
    • 1 bunch kale, thinly shredded
    • 1 (4-ounce) can diced green chiles
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon red pepper flakes
    • 1 1/2 cup mashed sweet potatoes
    • 1 (15.5 ounce) can store-bought enchilada sauce (red or green), divided
    • 1 (15.5 ounce) can black beans, rinsed and drained
    • 10 large flour tortillas
    • 1 cup pepper jack cheese
    • 1 cup mexican-blend shredded cheese
    • 8 Green Onions, finely sliced, divided
    • Cilantro
    • 1/4 cup sour cream

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 36 g 55.69%
    • Saturated Fat: 15 g 74.81%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 1916 mg 79.83%
    • Calcium: 518 mg 51.84%
    • Potassium: 14 mg 0.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 22.04%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 60.25%
    • Vitamin C 47.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq