Sheet Pan Shrimp Scampi (No wine!)
Sheet Pan Shrimp Scampi (No wine!)
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
Print Save Recipe
  • servings:
  • Summary

    Shrimp Scampi with asparagus and tomatoes enveloped with lemon, garlic, butter sauce baked in ONE PAN and on your table in 15 minutes!  This Shrimp Scampi will shock you with how easy it is AND how ridiculously delicious it is!  It is restaurant quality without the wait, price tag or a pile of dirty dishes!  Serve your Shrimp Scampi with linguine or pasta of choice or even zoodles for flavor packed meal with easy prep and minimal cleanup!

    Ingredients

    • 1 pound thin/medium asparagus (chopped into 1” pieces)
    • 1 pint cherry tomatoes
    • 2 tablespoons olive oil
    • 1 garlic clove (minced)
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1 pound medium uncooked shrimp, shelled, deveined (tails off*)
    • 1 tablespoon olive oil
    • 1 tablespoon lemon juice
    • 4 garlic cloves (minced)
    • 1/2 teaspoon salt
    • 1/4 tsp EACH paprika, onion powder, dried basil
    • 1/8-1/4 teaspoon red pepper flakes
    • 4-8 tablespoons butter (cubed (see notes)**)
    • 3 tablespoons chopped fresh parsley
    • 1-2 tablespoons lemon juice or more to taste
    • freshly grated Parmesan (optional)
    • 1 pound linguine (or other pasta)
    • zoodles
    • Rice
    • bread

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 424 % Daily Value *
    • Total Fat: 16 g 24.58%
    • Saturated Fat: 6 g 29.07%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 356 mg 14.84%
    • Calcium: 16 mg 1.57%
    • Potassium: 146 mg 4.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 3 g 13.72%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.19%
    • Vitamin C 17.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq