Recipe from www.blueapron.com
Recipe from www.blueapron.com
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This chicken gets its exciting Greek flavor from a coating of dried oregano and a topping of tapenade—a briny, punchy paste made with niçoise olives. For a simple, flavorful side, we’re tossing orzo with roasted Brussels sprouts and Feta cheese.

    Ingredients

    • 2 Boneless, Skinless Chicken Breasts
    • 2 Tbsps Crème Fraîche
    • 1 clove Garlic
    • 1 Lemon
    • 4 oz Orzo Pasta
    • 11/2 oz Feta Cheese
    • 1 oz Pitted Niçoise Olives
    • 1/2 lb Brussels Sprouts
    • 1 tsp Whole Dried Oregano

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 690 % Daily Value *
    • Total Fat: 29 g 45.18%
    • Saturated Fat: 15 g 74.03%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.63%
    • Sodium: 1133 mg 47.19%
    • Calcium: 772 mg 77.23%
    • Potassium: 740 mg 21.14%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 58.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 22 g 89.12%
    • Sugar: 8 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.09%
    • Vitamin C 40.66%
    • Vitamin D 3.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq