Pizza Quesadilla
- prep: 5 min
- cook: 25 min
- total: 30 min
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Save RecipeIngredients
- 8 flour tortillas
- 8 oz mozzarella cheese ((shredded))
- 6 oz pepperoni
- 1/2 cup white onion ((thinly sliced))
- 1 tablespoon dried oregano
- 16 oz pizza sauce
- non stick cooking spray
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5324 % Daily Value *
- Total Fat: 203 g 312.12%
- Saturated Fat: 89 g 442.85%
- Trans Fat: 0 g %
- Cholesterol: 302 mg 100.5%
- Sodium: 12572 mg 523.85%
- Calcium: 3506 mg 350.65%
- Potassium: 1043 mg 29.79%
- Magnesium: 0 mg 0%
- Iron: 68 mg 377.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 684 g %
- Dietary Fiber: 27 g 106.44%
- Sugar: 55 g
- Protein: 200 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 97.34%
- Vitamin C 9.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat27
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch40
- Exchange - Vegetables15
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total36 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy6 c
- MyPlate - Protein Total5 oz-eq
