Orange Sweet Potato Smoothie
Orange Sweet Potato Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A sweet, savory, creamy, delicious smoothie with a sweet potato and oranges.

    Ingredients

    • 1 cup of unsweetened almond milk (I use Silk brand)
    • 2 small oranges (clementine oranges work well) – peeled and seeds removed
    • 1 baked medium sweet potato (approximately one cup) – do not use the peel
    • 1/8 teaspoon of fresh ginger – minced
    • 1 medjool date – pitted
    • 1/8 teaspoon of ground cinnamon
    • 3 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 3 g 4.63%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 185 mg 7.71%
    • Calcium: 214 mg 21.37%
    • Potassium: 290 mg 8.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.84%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.02%
    • Vitamin C 0.02%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq