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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This Mexican inspired dish of Cauliflower “Rice” uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.

    Ingredients

    • 4 cups cauliflower crumbles (the sell this in stop and shop now)
    • 1 teaspoon olive oil
    • 1/2 medium onion, finely diced
    • 2 medium plum tomatoes, small dice
    • 1 jalapeno, seeds and membrane removed, minced
    • 2 garlic cloves, minced
    • 2 tablespoons tomato paste
    • 1/2 teaspoon cumin
    • 1/4 smoked paprika
    • 1/4 teaspoon cayenne pepper
    • 1 teaspoon kosher salt
    • Freshly ground black pepper, to taste
    • chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 3 g 4.14%
    • Saturated Fat: 1 g 3.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 550 mg 22.9%
    • Calcium: 283 mg 28.33%
    • Potassium: 1053 mg 30.1%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 11 g 44.75%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.88%
    • Vitamin C 129.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq