• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Ready in just 15 minutes, this Instant Pot Tuscan Chicken and Rice will fill up your bellies without filling up your time. Make this low carb and keto by skipping the rice.

    Ingredients

    • 1 cup rice
    • 1 1/2 cups chicken broth
    • 3 boneless (skinless chicken breast)
    • 1/3 cup basil pesto
    • 1/2 cup chopped marinated artichoke hearts in oil (strain the oil)
    • 1/2 cup sundried tomatoes in oil
    • 1 cup mozzarella cheese
    • 1 tbsp Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 19 g 29.9%
    • Saturated Fat: 6 g 30.1%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.21%
    • Sodium: 1215 mg 50.61%
    • Calcium: 317 mg 31.72%
    • Potassium: 523 mg 14.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 6.59%
    • Sugar: 3 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.37%
    • Vitamin C 9.51%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq