Herbed White Bean Artichoke Dip
Herbed White Bean Artichoke Dip
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A zesty blender dip with artichokes, white beans, feta cheese, and fresh herbs.

    Ingredients

    • 1 15oz can Artichokes (drained)
    • 1 15oz can White Cannellini Beans (rinsed & drained)
    • 1/2 Lemon (juiced)
    • 2 Tbsp Olive Oil
    • 2 Tbsp fresh Thyme
    • 2 Tbsp fresh Oregano
    • 2 Tbsp fresh Basil
    • 1/4 tsp Salt
    • Black Pepper (to taste)
    • 1/2 cup crumbled Feta Cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 526 % Daily Value *
    • Total Fat: 27 g 41.47%
    • Saturated Fat: 12 g 60.8%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.86%
    • Sodium: 920 mg 38.35%
    • Calcium: 742 mg 74.19%
    • Potassium: 684 mg 19.54%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 16 g 64.77%
    • Sugar: 7 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.74%
    • Vitamin C 56.33%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq