• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 6 eggs
    • 1 tbs cold water
    • salt and black pepper
    • 2 tbs unsalted butter
    • 1 tsp olive oil
    • 4 oz cooked ham, chopped
    • 1/4 cup flat leaf parsley, chopped
    • 1/2 cup shredded cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 23 g 34.65%
    • Saturated Fat: 12 g 59.1%
    • Trans Fat: 1 g %
    • Cholesterol: 79 mg 26.22%
    • Sodium: 56660 mg 2360.84%
    • Calcium: 250 mg 25.03%
    • Potassium: 278 mg 7.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.96%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.59%
    • Vitamin C 16.83%
    • Vitamin D 5.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq