Easy French Onion Soup Recipe
Easy French Onion Soup Recipe
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 large yellow onions, sliced thin
    • 3 tbsp butter
    • 2-3 sprigs of fresh thyme
    • 1 large bay leaf
    • 1/2 cup red cooking wine
    • 2 tbsp flour
    • 4 cups beef broth
    • salt and pepper to taste
    • 1 cup garlic croutons
    • 4 slices Havarti cheese

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 882 % Daily Value *
    • Total Fat: 50 g 76.65%
    • Saturated Fat: 22 g 107.6%
    • Trans Fat: 0 g %
    • Cholesterol: 190 mg 63.3%
    • Sodium: 2351 mg 97.96%
    • Calcium: 131 mg 13.08%
    • Potassium: 166 mg 4.73%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.07%
    • Sugar: 4 g
    • Protein: 62 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.2%
    • Vitamin C 12.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq