• prep: 50 min
  • cook: 30 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    There's a few recipes on Zaar for this, but this one seems different from the rest, even though some ingredients are the same. This is simple and delicious. Prep time includes 30 minutes to freeze.

    Ingredients

    • 4 boneless skinless chicken breasts
    • 2 garlic cloves, finely minced
    • 1 lemon, zest of
    • 1 teaspoon lemon juice
    • 4 ounces butter, softened
    • 1 tablespoon parsley, chopped (fresh if possible)
    • salt and pepper, to taste
    • 2 tablespoons flour
    • 1 egg, beaten
    • 1/3 cup breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 27 g 41.87%
    • Saturated Fat: 14 g 71.55%
    • Trans Fat: 1 g %
    • Cholesterol: 150 mg 49.97%
    • Sodium: 422 mg 17.57%
    • Calcium: 122 mg 12.22%
    • Potassium: 549 mg 15.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 5%
    • Sugar: 4 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.31%
    • Vitamin C 8.18%
    • Vitamin D 4.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq