Copycat Skyline Chili in the Pressure Cooker
Copycat Skyline Chili in the Pressure Cooker
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Tbs olive oil
    • 1 lb ground beef
    • 1/2 medium onion, diced
    • 2 tsp garlic
    • 2 cups beef broth
    • 2 Tbs chili powder
    • 1/2 tsp cumin
    • 1/2 tsp cinnamon
    • 1/8 tsp allspice
    • 1/8 tsp ground cloves
    • 1 bay leaf
    • 1 cup tomato sauce
    • 1 Tbs apple cider vinegar
    • 1 oz (1 square) of unsweetened chocolate OR 1 Tbs cocoa powder
    • salt and pepper to taste
    • Serve over cooked spaghetti. Top with shredded cheese, onions, and beans as desired.

    Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 603 % Daily Value *
    • Total Fat: 36 g 54.77%
    • Saturated Fat: 16 g 81.88%
    • Trans Fat: 1 g %
    • Cholesterol: 170 mg 56.72%
    • Sodium: 1557 mg 64.87%
    • Calcium: 278 mg 27.78%
    • Potassium: 280 mg 8%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 14.96%
    • Sugar: 3 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.74%
    • Vitamin C 12.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq