Chickpea Coconut Curry with Sweet Peppers & Rice
Chickpea Coconut Curry with Sweet Peppers & Rice
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    This quick-cooking vegetable curry is packed with flavor from rich coconut cream, tangy lime juice, and savory tomato chutney (a combination of sweet tomatoes, tart tamarind, spicy chiles, and more). It’s all served over a bed of garlic rice and garnished with sweet, toasted coconut chips.

    Ingredients

    • 1/2 cup Jasmine Rice
    • 1 5.4-Ounce Can Coconut Cream
    • 1 15.5 -Ounce Can Chickpeas
    • 4 oz Sweet Peppers
    • 2 cloves Garlic
    • 1 Zucchini
    • 1 Lime
    • 2 Tbsps Savory Tomato Chutney
    • 1 oz Sweetened Toasted Coconut Chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 709 % Daily Value *
    • Total Fat: 23 g 34.67%
    • Saturated Fat: 17 g 86.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 627 mg 26.14%
    • Calcium: 96 mg 9.64%
    • Potassium: 630 mg 18%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 114 g %
    • Dietary Fiber: 12 g 48.28%
    • Sugar: 38 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.12%
    • Vitamin C 38.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq