Avocado Fries with Sriracha Aioli
Avocado Fries with Sriracha Aioli
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • Cooking spray
    • 2 firm avocados, cut into 1/2-inch-thick wedges
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 1/3 cup white whole-wheat flour
    • 2 large eggs, lightly beaten
    • 1 cup whole-wheat panko breadcrumbs
    • 1/3 cup mayonnaise
    • 2 tablespoons Sriracha

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1357 % Daily Value *
    • Total Fat: 87 g 134.49%
    • Saturated Fat: 15 g 74.75%
    • Trans Fat: 0 g %
    • Cholesterol: 404 mg 134.52%
    • Sodium: 2469 mg 102.85%
    • Calcium: 100 mg 10.01%
    • Potassium: 1173 mg 33.51%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 18 g 73.8%
    • Sugar: 8 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 36.32%
    • Vitamin C 60.13%
    • Vitamin D 23.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq