Quinoa Crusted Chicken Strips with BBQ Honey Mustard.
Quinoa Crusted Chicken Strips with BBQ Honey Mustard.
  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 cups cooked quinoa
    • 1 1/2 pounds boneless skinless chicken tenders, cut into stirps
    • 1/2 cup low-fat buttermilk
    • 1/2 cup Panko bread crumbs use gluten free if needed
    • 1 teaspoon fresh black pepper pepper
    • 1 teaspoon seasoned salt
    • 1/3 cup dijon mustard
    • 1/4 cup honey
    • 3 tablespoons of your favorite BBQ Sauce
    • 1/2 a lime juiced

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4924 % Daily Value *
    • Total Fat: 247 g 380.2%
    • Saturated Fat: 58 g 291.05%
    • Trans Fat: 0 g %
    • Cholesterol: 382 mg 127.25%
    • Sodium: 8314 mg 346.43%
    • Calcium: 254 mg 25.38%
    • Potassium: 1946 mg 55.61%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 106.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 458 g %
    • Dietary Fiber: 37 g 148.8%
    • Sugar: 88 g
    • Protein: 173 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 4.2%
    • Vitamin C 0%
    • Vitamin D 48.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch24
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq