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Amy's Indian Dal Golden Lentil Soups - 14.4 OZ

Canned Goods & Soup
Soup, Broth & Bouillion
86

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Ingredients (vegan): Filtered Water, Organic Yellow Split Peas, Organic Red Lentils, Organic Carrots, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Shallots, Organic Garlic, Organic Ginger, Sea Salt, Spices*, Organic Turmeric, Organic Black Pepper. *100% Pure Herbs & Spices (no Hidden Ingredients). No Preservatives.

The Good

  • High Source of Fiber
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • High Sodium

WARNINGS

Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds. Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs.

DIRECTIONS

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Nutritional Info
  • Serving Size
    1.0 c

  • Serving Per Container
    2

  • Amount Per Serving
    n/a

  • Calories
    220

  • Calories from Fat
    80

  • % Daily Value*
  • Total Fat 9g
    14%

  • Trans Fat 0g
    n/a

  • Saturated Fat 1g
    5%

  • Cholesterol 0mg
    0%

  • Sodium 680mg
    28%

  • Potassium
    n/a

  • Total Carbohydrate 25g
    8%

  • Dietary Fiber 7g
    n/a

  • Sugars 3g
    n/a

  • Protein 9g

  • Vitamin A
    30%

  • Vitamin C
    6%

  • Calcium
    4%

  • Folic Acid
    n/a

  • Iron
    15%

  • Magnesium
    n/a

  • Niacin
    n/a

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    n/a

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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