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Ahold Oats & O's Cereal - 14.0 OZ

Breakfast & Cereal
Cereal - In the Box
94

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All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Whole Grain Oat Flour (includes The Oat Bran), Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness.

The Good

  • Good Source of Fiber
  • Fat Free
  • Low Cholesterol
  • Sugar Free
  • Good Source of Vitamin C
  • Excellent source of Vitamins and Minerals

The Bad

  • Added Sugar

WARNINGS

Contains: Wheat.

VITAMINS & MINERALS

Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12.

Nutritional Info
  • Serving Size
    1.0 c
    1.0 c

  • Serving Per Container
    14
    14

  • Amount Per Serving
    Cereal with 1/2 cup skim milk
    cereal

  • Calories
    140
    100

  • Calories from Fat
    15
    15

  • % Daily Value*
  • Total Fat 1.5g
    3%
    2%

  • Trans Fat 0g
    n/a
    n/a

  • Saturated Fat 0g
    0%
    0%

  • Cholesterol 0mg
    1%
    0%

  • Sodium 160mg
    10%
    7%

  • Potassium 170mg
    11%
    5%

  • Total Carbohydrate 21g
    9%
    7%

  • Dietary Fiber 3g
    n/a
    n/a

  • Sugars 1g
    n/a
    n/a

  • Protein 3g

  • Vitamin A
    25%
    20%

  • Vitamin C
    10%
    10%

  • Calcium
    25%
    10%

  • Folic Acid
    50%
    50%

  • Iron
    50%
    50%

  • Magnesium
    15%
    10%

  • Niacin
    25%
    25%

  • Phosphorous
    25%
    15%

  • Riboflavin
    35%
    25%

  • Thiamin
    30%
    25%

  • B12
    35%
    25%

  • B6
    25%
    25%

  • Vitamin D
    30%
    20%

  • Zinc
    30%
    25%

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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